What we're about
This is a Group for Hatha Yoga classes in Central Twickenham, Every Thursday 10:00-11:00am (during the school term time). This class is open to EVERYONE. Whether you are a total beginner or a daily practitioner of yoga.
Yoga is an ancient art that has become popularised recently because of the benefits it gives people within the modern world. These are very personal to the individual but include: Reduced stress and anxiety, improved health and well-being, better focus and determination, a happier outlook. You do not need to be an athlete of super fit, you just need to have a body
Using old and new techniques this class concentrates on the physical (exercise) elements of yoga to refresh and rejuvenate the body, mind & Soul.
As a lifelong yogini I am an advocate that the benefits of a yoga practice are available to everyone, it's just about finding the right yoga discipline and community for you. Having qualified as a yoga teacher in Indian 2013 I have since taught in Australia, NZ and London. I have studied a multitude of disciplines of yoga such as Ashtanga, Bikram, Forrest and Dharma, both here and internationally with some of the leading professionals in their fields of yoga.
Mats, Blocks and all other yoga toys available at Heart.
I look forward to seeing you on the Mat!
This group is now Full! If you want more details of classes please
Call/message me: 07521 654 942
email me: firstname.lastname@example.org
Follow me on Instagram: @joellisyoga