What we're about

This group is for anyone that wants a fun, simple and exciting way to experience dance that nurtures body, mind, heart, and soul. A facilitator (certified by TheWorldGrooveMovement.com) gives you basic choreography and you make each movement your own, even sitting in a chair. Classes use all genres of music and include dance, stretching, and a brief meditation. NO DANCE EXPERIENCE REQUIRED. All fitness levels welcome!!

Upcoming events (1)

GROOVE in Plymouth, Sunday pm

Needs a location

A fun, simple and exciting way to experience dance that nurtures body, mind, heart, and soul. A certified facilitator gives you basic choreography and you make each movement your own, even sitting in a chair. Classes use all genres of music and include dance, stretching, and a brief meditation. Bring non-slip socks or indoor only shoes. Wear comfortable clothing you can move in. Bring a yoga mat for stretching/stillness if desired. All fitness levels welcome! Check out AeroDanceFitness.com or TheWorldGrooveMovemement.com for more info about GROOVE. Your first class is $7. After that $12 for single drop-in class. Senior, student and package discounts are available. Cash and credit cards are accepted.

Past events (3)

GROOVE in Plymouth, Sunday am

Needs a location

Photos (2)