455 West 7th Street , St. Paul, MN
This Week's Element:
The Metal element is reflected through the Lung and Large Intestine organ.
The Lungs are the most valuable organ for bringing new nourishing Qi into the body with the breath.
Healthy Metal Element gives an individual the ability to find value in themselves and conducts themselves with grace and virtue.
The act of breathing helps the moves the Large Intestines and the release of toxins and emotions.
Metal Qigong is focused on increasing the Lung capacity through breathwork and polishing the precious metal element.
It is always a gift to share Qigong and practice with others.
No previous experience is necessary, come with a willingness to
learn and an open heart. Each class is a complete experience,
so come anytime to enjoy the continual benefits of these Qigong exercises.
RiverGarden Yoga Center
455 West 7th Street
St. Paul, MN
Please use the gated entrance in the back of the building, on W Sturges St.
Go between the garages, through the garden and down the stairs to the lower studio.
If there are any questions about the class, challenges finding or entering the building please call please contact[masked]-1629.
Classes are offered through The 5 Element Academy,
instructed by Andrea Sullivan and supported by your donations.
Thank you for all your generosity.
Look forward to seeing you there!