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Earth Element Qigong - Finding your Center

This week's Element:

Earth

The Earth Element is part of our food intake and digestion system through the Spleen and Stomach.

The Stomach is how we digest experiences in life and nurture ourselves and others.

The element of earth connects us to the rhythms and cycles of our body and of nature.

Come and enjoy Qigong to reconnect with the natural rhythms of your body.

It is always a gift to share Qigong and practice with others.

No previous experience is necessary, come with a willingness to

learn and an open heart. Each class is a complete experience,

so come anytime to enjoy the continual benefits of these Qigong exercises.

Where:

RiverGarden Yoga Center

455 West 7th Street

St. Paul, MN

Directions:

Please use the gated entrance in the back of the building, on W Sturges St.

Go between the garages, through the garden and down the stairs to the lower studio.

If there are any questions about the class, challenges finding or entering the building please call please contact[masked]-1629.

Classes are offered through The 5 Element Academy,

instructed by Andrea Sullivan and supported by your donations.

Thank you for all your generosity.

Look forward to seeing you there!

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