Yin Yoga... also known as Tao Yin uses movements that are Hatha yoga-like in nature
and originate from ancient China and Tibet. Tao Yin incorporates breath with movement
to collect Qi in key parts of the body. Tao Yin uses twisting and stretching to push out
the bodys toxins, improve bone health by twisting tendons, core strength, and over all
increase circulation and vitality to the meridians and organs.