The Earth Element is the stabilizing gravity in the body.
This is seen in the health of the Stomach and Spleen. Eating
food regularly and finding your steady rhythm in life can
nourish the body just as much as the food you eat.
The emphasis of this Qigong will help with digestion and
strengthen your connection to Earth principles of the body.
Each Qigong exercise is simple and has a description of it's
practical application in healing the body.
See you then.
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