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Water Element Qigong: Awakening the Wellspring of Wisdom

Qigong...

is a meditative exercise to align the body

with the breath.

Including movements, to build strength

and cultivate Qi in the body’s organs

and meridians.

The movements are gentle and simple

but, the effects are profound in building

long term health in the body.

This 5 Element class brings a new focus

each week to an element and a Qigong

practice for each aspect of the mind,

body and spirit.

Water is the essence of all life inside the

body and in the universe. The water element Qigong movements are all focused to

nourish and strengthen the kidneys.

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