Laughter & Meditation (FREE)


In these classes, we will begin with laughter exercises that warm up the mind-body and help generate mind-quieting. After the laughing exercises, we will shift our focus to silent meditation, which will help facilitate a gentle deepening of mindful awareness.

Fee: Free, Sponsored by the Mount Zion Health Fund

2019 Dates: Wednesdays: 5:30-6:30 p.m.

January 30
February 27
March 27
April 24
May 22
June 26