Breathe, Meditate & Rejuvinate

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2 people went

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Living in a time where one is constantly ‘on’ and looking to do more and more, a workshop that will recharge you and open you up to tap into a practical way to refresh every day, so you can do more of the things you love doing.

Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath. In this 60 minute introductory session, we will explore breath and meditation as well as other tools.

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