Join us for a fun, exciting and rejuvenating YES+ (Your Enlightened Side) workshop this weekend, Nov 4 - 7. Experience and learn Sudarshan Kriya, a powerful breathing technique that has transformed the lives of millions, all around the planet.
What is Yesplus?
Your Enlightened Side - Everyone has an enlightened side, full of confidence, clarity and a sense of belongingness. The Yesplus workshop provides tangible tools to free the mind of stress, worry & anxiety, and help people move from temporary to sustainable happiness, all the while having a ton of fun! The Yesplus workshop is an innovative and experiential life-skills training program that empowers you to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration.This program teaches you to lead your life with clarity, resilience, purpose and belongingness.
Join us to discover your enlightened side.
Learn powerful breathing, meditation and yoga techniques to:
Reduce stress & anxietyIncrease mental clarity and focusImprove time management & study skillsBoost confidence and enthusiasmFind greater energy & zeal for lifeEnhance leadership abilitiesand, help you be the best YOU! Workshop dates: Nov 4-7 (Fri-Mon)
Nov 4 (Fri): 7:30 pm-10:00 pm
Nov 5 (Sat): 11:00 pm-4:00 pm
Nov 6 (Sun): 11:00 am - 4:00 pm
Nov 7 (Mon): 7:30 pm-10:00 pm
NOTE: For UW students and Faculty, this course is highly subsidized with the help of sponsors from Microsoft !
RSVP and Sign Up HERE:
In addition, the workshop also teaches very useful life skills to boost productivity, increase clarity of thought and elevate your happiness quotient. To top it off, understand how profound wisdom can be made pragmatic, so that you can apply it when you need it in life!