- Fusion Yoga & Dance
We invite you all to a evening filled with fun, yoga and relaxation. Come join us for some free style dance, mixed with yoga, games and see how this will lighten up your weekend. Dance + Yoga = Adrenaline + Vibrance Guests welcome. Please rsvp on the fb event if you can make it. Like and subscribe for more in the future. https://www.facebook.com/events/346383119207325/?ti=icl
- Breathing and Meditation Seminar
Stop by for an hour of yoga, relaxed breathing and meditation. Rejuvenate, de-stress and clear your mind of clutter through this guided session. You will experience the soothing effect of breath work and gain an understanding of the link between your breathing patterns and state of mind! We will end with a guided meditation.
- Yoga Remix (Yoga, Music, Dance and Meditation)
Stop by for an hour of yoga, fun dance and relaxed breathing. Rejuvenate, de-stress and clear your mind of clutter through this guided session. You will experience the soothing effect of breath work and gain an understanding of the link between your breathing patterns and state of mind! We will end with a guided meditation.
- Secrets to Sustainable Success
Come learn the secrets to sustainable success - A.k.a how to attain a balance between succeeding in life while also finding inner peace and being happy. How does one attain goals but not burn out in the process? How do we stay focused on our priorities in this age of internet of things and multitude of distractions. A one hour seminar where we introduce breath based techniques that help calm the mind and increase clarity, focus and balance in one's life. Discover the relationship between your success quotient and your state of mind - And how breathing ties them all together!
- Refresh, Rejuvenate, Meditate!
We have the biggest moon in decades! Come join us online for a special meditation session with Annelies Richmond ! And did you know that the moon and the mind are related? By meditating during this special occasion, you will come out feeling refreshed and revitalized! http://youtu.be/45W2a1FHGCA About Annelies Richmond - international teacher and teacher trainer of personal development, meditation, yoga, and leadership programs for the Art of Living Foundation. She is currently the director of Teacher Training for the Art of Living Foundation USA, and is Director Emeritus of Yesplus USA. Previously, Annelies danced professionally for 15 years, the last half of her career was spent dancing for the Metropolitan Opera in NYC. She pioneered the initiative to bring mindfulness, yoga and meditation programs by the Art of Living - the YES! For Schools program - into the public school system in NYC in 2005. It has now grown to serve 13,000 young people across 10 states. She has also been integrating Yesplus, the Art of Living’s university program on service, leadership and mindfulness, into universities across the USA, which has begun with much success in several universities. She derives her inspiration to empower others and her teaching abilities from her teacher, Sri Sri Ravi Shankar.
- YESplus WorkShop (Nov 4- 7)
Join us for a fun, exciting and rejuvenating YES+ (Your Enlightened Side) workshop this weekend, Nov 4 - 7. Experience and learn Sudarshan Kriya, a powerful breathing technique that has transformed the lives of millions, all around the planet. http://www.artofliving.org/us-en/research-sudarshan-kriya https://www.youtube.com/watch?v=F4S_4jX0ERA What is Yesplus? Your Enlightened Side - Everyone has an enlightened side, full of confidence, clarity and a sense of belongingness. The Yesplus workshop provides tangible tools to free the mind of stress, worry & anxiety, and help people move from temporary to sustainable happiness, all the while having a ton of fun! The Yesplus workshop is an innovative and experiential life-skills training program that empowers you to develop a relaxed, stress-free mind and an energetic, healthy body, using the powerful tools of meditation, yoga, breathing techniques and self-exploration.This program teaches you to lead your life with clarity, resilience, purpose and belongingness. Join us to discover your enlightened side. Learn powerful breathing, meditation and yoga techniques to: Reduce stress & anxietyIncrease mental clarity and focusImprove time management & study skillsBoost confidence and enthusiasmFind greater energy & zeal for lifeEnhance leadership abilitiesand, help you be the best YOU! Workshop dates: Nov 4-7 (Fri-Mon) Timings: Nov 4 (Fri): 7:30 pm-10:00 pm Nov 5 (Sat): 11:00 pm-4:00 pm Nov 6 (Sun): 11:00 am - 4:00 pm Nov 7 (Mon): 7:30 pm-10:00 pm NOTE: For UW students and Faculty, this course is highly subsidized with the help of sponsors from Microsoft ! RSVP and Sign Up HERE: tinyurl.com/yesplusuw (http://l.facebook.com/l.php?u=http%3A%2F%2Ftinyurl.com%2Fyesplusuw&h=NAQEdDTJrAQEtJuFaAlI1iJTuoE9lsgU5qKCCNtWly0aaUg&enc=AZOQ8tYrFNnL0AhrH5Mv6HwpIZl1HI7BUhzWkLgepQSeeBAYZAB-YJlJ9v6Sbs0ZmCnUkbO9xyPzMWWXp9GomlnENmP0Bn93f-8KaHG1c08GYYES6tZ0_vUymxzazQ_C9yguGgeQ2W4k_fLb0Ezbw6rtCGsRypIRzD7DsPO_uYWPZ0Hp4FW9jzYapGZrxI2KZOPXLaXOVynP9CPZWWMkk0Fw&s=1) In addition, the workshop also teaches very useful life skills to boost productivity, increase clarity of thought and elevate your happiness quotient. To top it off, understand how profound wisdom can be made pragmatic, so that you can apply it when you need it in life!
- Yoga Remix (Yoga, Music, Dance and Meditation)
Recharge, de-stress and rejuvenate at our exciting, fun and innovative yoga session this Sunday evening. We will have music, games and some light yoga followed by meditation during the event. Light snacks will also be available!! This is a FREE event open to all Date & Time: 23rd Oct'16, 5:30 - 7:00 PM Location : Body & Brain Ravenna Park Yoga·Tai Chi[masked]th Ave NE, Ste 1, Seattle, Washington 98105 This event is hosted by the YESPLUS club at UW ( www.facebook.com/yesplusuw (https://www.google.com/url?q=http://www.facebook.com/yesplusuw&sa=D&ust=1476834549211000&usg=AFQjCNGsi5KPNYKmeOhpN2u2nZhQym9uvw)) To learn more about the global YESPLUS program in other universities, visit us at us.yesplus.org (https://www.google.com/url?q=http://us.yesplus.org&sa=D&ust=1476834549212000&usg=AFQjCNFb9zCNV83wk1bwtew6h6HG44rVGA)
- Breathe, Meditate & Rejuvinate
Living in a time where one is constantly ‘on’ and looking to do more and more, a workshop that will recharge you and open you up to tap into a practical way to refresh every day, so you can do more of the things you love doing. Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath. In this 60 minute introductory session, we will explore breath and meditation as well as other tools.
- Hike and meditate: Rattlesnake Ridge
Lets begin with some hiking coupled with a guided meditation at the very beautiful Rattlesnake Lake. Rattlesnake is a beginner friendly hike with awesome views from the top: http://www.wta.org/go-hiking/hikes/rattle-snake-ledge Do RSVP if you plan to come!! We can make carpool arrangements for people needing a ride! Please contact us if you need a ride! Looking forward to seeing you all at the hike! Love, Sarah and Karthik