Join me for a morning run.
It is no secret that running is one of the most effective practices. It gives a charge of cheerfulness for the whole day.
If you start your morning with a run and a simple yoga exercise, good energy and mood are guaranteed!
What: 5 km distance + yoga
Where: Near Frankensteiner Platz, 60594 Frankfurt am Main
When: every Thursday from 7:15 to 8:15
Price: a charitable contribution from your heart
(recommended - € 8 for the development UliYoga project)
For whom: for people with any level of training, beginners are welcome
Be sure to take water with you!
For warm-up we will execute simple asanas. After that, we will run 5 km together (at an average moderate speed of about 6 minutes / km). After jogging we will do some stretching.
cheerful morning always helps to accomplish all the plans for the day. This is the magic of the morning.
So are you with me? :)
Register in advance, the number of places is limited.
For this, pay € 8 using pay pal and write me in private messages.