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Initial Health Transformation Session

  • Apr 21, 2013 · 12:00 PM


Many of you know I have successfully changed career paths.  As a Health Coach for outdoor enthusiasts, it's my passion to support you in your nutrition, health and/or fitness goals.  This wonderful invitation is to an Initial Health Transformation Session. Are you having challenges with any of these:

  • Not enough energy
  • Making healthy food choices
  • Low exercise motivation
  • Weight loss/maintenance
  • Craving sugar or salt
  • High stress levels
  • Feeling happy with your life
  • Feeling attractive

This conversation will change your life! We will explore how you can learn how to increase your energy, improve your exercise motivation, maintain or lose weight, get rid of those cravings once and for all, bring back your sexy and so much more. You will learn how you are getting in your own way. We will clarifying your life goals.  Simply send me an email  answering these questions in order to be considered for the Initial Health Transformation Session:


1 - Name and phone number.

2 - What are your top goals for your health and life?

3 - On a scale of 1 to 10 how important is it for you to reach these goals and why.

4 - What's your biggest challenge?

5 - Why do you want to overcome this challenge?


Remember, respond via email to [masked].  I am excited to connect with you. In order to be eligible you must answer the 5 questions above.


Hugs and Love,


To your transformational success,

Ramona (Moni) Murphy


Join or login to comment.

  • Jeff S

    To all: Ramona is a friend of mine and still an assistant organizer of this group. I'm truly amazed at the transformation, both physical and emotional, Ramona has achieved in her own life. Because one of the facets of her approach is physical activity in the outdoors, I feel her sessions are congruent with this group. So, I've given her permission to post one event per month here. If not interested, simply ignore. Jeff, your organizer.

    1 · April 9, 2013

    • Moni H.

      Thank you Jeff. It has been an exciting time of transformation. I am so enthusiastic about helping other outdoor enthusiasts improve their lives too. Hugs!

      April 11, 2013

    • Moni H.

      Health Coaching is far more than eating properly and exercising. I support you to learn how to eat properly for your body. Only an Institute of Integrative Nutrition graduate knows what that means. We call it bioindividuality. Balancing your nutrition with your career, relationships, spirituality and exercise routine is the goal. Holding a Master's Degree in Counseling really makes me a special person to get down deep and look at issues holding you back from living the life you deserve. My passion is to support you toward making gradual changes to achieve all of your goals. Members have been emailing me privately. Feel free to reach out for support. I am here for you.

      April 11, 2013

  • Moni H.

    Some members have elected to email me and not sign up for the event. That is fine too. You decide! Hugs!

    April 8, 2013

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