This meet up is for anyone who sometimes feels sad and hopeless, but does not understand why. I am a therapist in Los Gatos who also suffers from social anxiety and depression. I am offering a free one-time meeting to get support from each other and learn how different moods affect all of us. We can also share ideas for coping and managing our different moods as well as how to help our friends and family understand what we go through. The goal of this meet up is to give and get support from each other and know that we are not alone. There is hope!