Intermittent Fasting (IF) is a medically endorsed health trend gaining popularity quickly. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. Check it out on YouTube. Health disorders such as diabetes are cured using these fasting techniques. Come explore Intermittent Fasting (IF) with us and if it is for you- let's support each other in making it a reality in our lives!