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Mindfulness and Movement Class

  • Unitarian Universalist Society:East

    153 Vernon Street West, Manchester, CT (map)

    41.809845 -72.490334

  • Mindfulness and Movement Class

    Katherine Grigg, RSMT will be offering a Mindfulness and Movement class on Monday, November 28, December 5, December 12, and December 19. These classes are an invitation to slow down, connect inward, be in your body and move to music. Come explore meditation, qigong, and creative expression through dance. Participants are welcome to attend all four classes or drop in to one or more. All are welcome. No previous experience required. Cost is $10 at the door. Bring a yoga mat, meditation cushion or bench if you have one, and wear clothes you can move in freely. Contact Annie Gentile at [masked] or Kate Grigg at [masked] to sign up. Walk-ins welcome.

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  • UUS:E Manchester­, C.
    Organizer,
    Event Host

    Unitarian Universalist Society: East is a welcoming, open-minded, spiritual community seeking... more

  • Kitty

    An open mind and an open heart are our strongest assets.

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