153 Vernon Street West, Manchester, CT
Mindfulness and Movement Class
Katherine Grigg, RSMT will be offering a Mindfulness and Movement class on Monday, November 28, December 5, December 12, and December 19. These classes are an invitation to slow down, connect inward, be in your body and move to music. Come explore meditation, qigong, and creative expression through dance. Participants are welcome to attend all four classes or drop in to one or more. All are welcome. No previous experience required. Cost is $10 at the door. Bring a yoga mat, meditation cushion or bench if you have one, and wear clothes you can move in freely. Contact Annie Gentile at [masked] or Kate Grigg at [masked] to sign up. Walk-ins welcome.