Vinyasa Slow Flow Yoga Level 1-2

Unity Center of Peace Chapel Hill
Unity Center of Peace Chapel Hill
Public group

Canceled

Every week on Wednesday

Location image of event venue

Details

Each class will begin by centering and letting go of your day, bringing your awareness into your own being. We will then warm up with a Vinyasa Flow and settle into some stretching and breathe work. The session will end with a relaxation pose and a 5-minute meditation. Encouraging Flexibility, Strength and Balance.

$10/class or $50 for 7 classes.

About your instructor

Fran Richmond completed an intensive Yoga Teacher/Training in Body, Mind and Centering in 2005, and has been teaching yoga ever since. She believes that each individual should experience their yoga practice at his/her own pace, level, and not seek to ‘compete’ with others, or place unnecessary stress on one’s body. It is important to view the experience as a yoga practice, while focusing on the process of moving smoothly from one pose to the next. If you have any questions feel free to call –[masked]