Yoga Nidra Half-Hour Practice


Yoga Nidra is a practice of conscious relaxation done in shavasana (lying on your back on the floor) to induce total physical, mental and emotional relaxation. Before we practice yoga nidra, we will prepare the body with 60 minutes of yoga postures beginning at 6pm.

Half an hour of yoga nidra is as restorative for the body and mind as two hours of regular sleep. The practice of yoga nidra has been found to reduce tension and anxiety as well as possibly easing physical symptoms caused by stress.

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