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Upcoming events (5+)
Join Shirley Kemper for these ancient Chinese practices that promote optimal health, vitality and longevity. This fun and easy class meets on Mondays at 10:00 am in Room 1 of the annex. Components of the practice are: 1. Mindful movement 2. Breath work 3. Self-applied massage 4. Meditation Some of the benefits of this practice are: • Reduced Depression and Anxiety • Reduced Falls • Improved Breathing • Reduced Blood Pressure • Reduced Pain for Osteoarthritis • Improved Sleep Quality • Improved Immune Function • Decreased Inflammation • Improved Flexibility • Improved Muscular Strength • Improved Balance This is a drop-in class. Recommended reading, “The Healer Within” by Roger Jahnke, OMD. Suggested donation is $10 -$15.
BodyAwake Yoga, developed by Dr. Sue Morter, is a Hatha Yoga based practice which focuses on anchoring your consciousness in the core of your body during actual practice time allowing greater integration of mind, body, and spirit both on and off the mat. It enhances the benefit of all yoga styles and encourages peace of mind, heightens levels of awareness of our divine nature, and promotes healing on every level of our lives. BodyAwake Yoga celebrates a lost component of yoga: Yoga for enlightenment and embodiment by awakening as the spirit within and building the neuro-circuitry to sustain that perspective. Bring a mat and water; consider bringing yoga blocks, a yoga strap and a blanket. Facilitator: Moriah Salzman, LUT Fee: $15/drop-in
You are welcome to join us for a relaxing, healing experience. Singing bowls will be played to enhance the energy of Reiki during this hour of energetic healing and expansion led by Darlene Moore and Arne Richardson. *Love Offering (Donation)
Listen to an infant expressing and you will see and hear fullness and wholeness, unencumbered by familial and social constraints. It is a complete and natural expression. It still lives in you. Can you remember? When was the last time you allowed your voice to shout its glory? When was the last time you stood tall and spoke or sang your truth? If you are like many you have meekly tucked that voice away in some shadowed corner of your memory. And yet, in the quiet of your deepest moments you can feel it stirring, longing for that unfettered flight. Are you ready to free it? Are you ready to allow your voice its song? Yes, you are... We intend to create the collective space where you can reclaim your natural voice. This is the capacity to make sound, sound emotion, make words, speak truth, communicate, and tone for health. Reconnecting with our vocal mechanism will initiate the release of the unspoken from the lower chakra storage centers. You will activate your capacity to sound your own inner being out into the world. It is playful, personal, and powerful. Wear comfortable clothing and bring water and snacks. Bring a strong willingness to participate fully. Be prepared to play, have fun and get clear. $30, www.unityofmesa.org