Learn to bring more self-care and balance into your life this holiday season.
Now is the time of year when you may feel especially overwhelmed and at a loss on how to manage everything. It is easy to go into "over-care" and further deplete your energy.
There is something you can do about that! Come to this energy-management workshop to get clear on what is draining your energy and then learn HeartMath® tools that can help stop the drain, increase your resilience and become a healthier, happier you.
The class will be held in the Sanctuary and led by Eline Zimmerman, a licensed HeartMath coach and trainer. A followup coaching session will be held on Friday evening, Dec. 9. This program is open to everyone and is offered on a free-will donation basis ($10 to $20 suggested). Registration is not required.
Unity of Walnut Creek offers a positive path for spiritual living and presents a wide range of opportunities to connect, receive, grow and play.