What we're about

Holistic health and wellness allow us to gain an understanding of how the physical, spiritual, and emotional aspects of our being work together.  The holistic approach focuses on the whole person. When balanced, we are able to function at our highest potential in all areas of our life, such as health, relationships, finances, community, etc.

Our team of dedicated, credentialed, passionate, and professional practitioners believes holistic wellness can facilitate good health and well-being.

Our goal is to empower participants to feel complete and whole through a series of affordable and interactive workshops, classes, and alternative healing techniques.

Upcoming events (4+)

Tai Chi Class: 18 Week Series

Unity Church of Raleigh


## Tai Chi: 18 Week Series

Monday Class
January 16 - May 15,[masked]:30 p.m. - 8:00 p.m.

Thursday Beginner Class
January 19 - May 11,[masked]:00 a.m. - 11:30 a.m.

Registration and pricing can be found on the website. https://www.unityholisticwellnesscenter.org/classes

Presented by Carolyn Bard & Deanne Mott
Experience Meditation in Motion starting in January
Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind, and spirit come together while practicing the ancient art of Tai Chi which is optimized for health and well-being. Come join us and see why Tai Chi is known as meditation in motion! This is an in-person event only - no Zoom.

Note: Masks will be required for this class. This is an 18-class series for beginning students. After the second class, students will need permission from the instructors to attend.

Classes will be held Mondays from 6:30 pm – 8:00 pm; and Thursdays from 10:00 am to 11:30 am.

Monday 6:30 p.m. Class Registration:
Tai Chi Standard Rate $10/class; or
Tai Chi Special $50 Rate for 6 classes.
Offered in-person only. Registration for this class is now closed.

Thursday 10:00 a.m. Beginner Class (New Students Only) Registration:
Tai Chi Standard Rate $10 /class; or
Tai Chi Special $50 for 6 classes.
Registration for this class is still Open.

Meditation & Mindfulness: Pathways to Peaceful Living

Unity Church of Raleigh


## Meditation & Mindfulness: Pathways to Peaceful Living

March 6, 13, 20, & 27,[masked]:30 p.m. - 8:00 p.m.
Presented by Sharri Gaines

Learn Mindfulness and Meditation Practices

With the hectic pace of 21st-century life, it is all too easy to lose touch with the core of peace that resides within us. Learning to be Mindful in each moment from a Meditative state of being are valuable practices and pathways to connect with and cultivate this peace. Through focused activity combining concentration, awareness, movement, sound, and silence, we will awaken the peace within and take it out into our lives. This is an in-person event only, no Zoom.

Register Here:
Individual Rate: $75 Family / Couple Rate: $125

Heart-Centered Living--Discussions for Life Changes

Unity Church of Raleigh

Every Tuesday starting November 1
12:00 noon - 1:00 p.m.
Facilitated by Ellen Barron
(formerly Transitions Support Group)
Discussions for Life Changes
Change can be hard. How do we feel what we're feeling AND step into a new way of being? If you are caring for elders, supporting a partner, traveling a healing journey, grieving the loss of a loved one, or transitioning in a relationship--either personal or professional, this discussion group will provide space to come together, share challenges, and be held in prayer, support, and a healing consciousness. Free, all are welcome to join in-person or by Zoom.

To join by computer: https://us02web.zoom.us/j/89952170158
Meeting ID:[masked]

To join by phone:[masked]
Meeting ID:[masked]#

Wednesday Morning Yoga Class $10/class

Unity Church of Raleigh


Want to improve your balance, strength, and flexibility, relieve pain, and boost your energy and mood? Join us for our new yoga class with popular, veteran teacher Stacey Paige as she guides us through an alignment based slow flow practice. Please bring water, your yoga mat, two blocks, a strap and a yoga blanket or towel.

Register on the website:

Standard Yoga Class Registration - $10

Multiple Yoga Classes Special Rate:
$50 for 6 Classes
Click here for class Zoom connection, passcode[masked]

Past events (142)

Energy Healing 101 - Part 2

Unity Church of Raleigh