What we're about

The vision behind Unity is to bring people together through meditation, yoga, dance, massage, voice work, art, healing, ceremony and many other inspiring practices.
We feel passionate about giving a warm welcome to every member of the community.

The studio offers regular classes Monday to Thursday and guest training's and workshops Friday - Sunday. Sevanti, who is behind Unity, runs her Unity Yoga Teacher Training, Post Graduate Teacher Training, Partner Yoga Teacher Training and Unity Massage Diploma from the studio.

If this sounds of interest to you, please join!

Upcoming events (5+)

Dynamic Hatha Yoga

Unity Studio

£8.00

Jordan's classes incorporate elements of Ashtanga, vinyasa and traditional hatha yoga. A strong but accessible physical practice with the intention of creating a moving meditation through focus on the breath, drishti (looking place) and bandhas (muscle locks), always leaving plenty of time for that all important savasana! Classes are welcoming, inclusive and friendly. Expect to sweat a little and leave feeling purified and more balanced in body and mind. ​ His classes are not about achieving ‘perfect’ postures (or achieving anything at all for that matter!), but about using the practice as a tool for self-enquiry and taking what is learnt off the mat and into the world. He looks forward to welcoming you to class soon! Jordan has been practicing yoga since 2010, completed his 200 hour Yoga Alliance Teacher Training with Tribe Yoga in 2014 and is also a Thai Massage practitioner. ​ He has been leading yoga classes in Brighton since July 2015 and has loved every minute of guiding people into greater awareness of their bodies & minds through asana (postures), pranayama (breathing techniques) & meditation. These are wonderful tools for helping us move through life more easily. Tuesdays 6.30 - 7.30pm/ Tuesdays 7.45 - 8.45pm/ Thursdays 7pm - 8pm All classes £8 drop in or 5 for £35 10 for £65 To book:[masked]/ [masked]

Happy Monday Yoga

Unity Studio

Happy Monday Yoga - A light but rejuvenating and refreshing session to start the week right. This class should keep you smiling whilst getting the juices flowing. For all levels. "Yoga for You" - Yoga, pranayama and meditation practice to escape from the day and have an hour to yourself, just to be with yourself. All levels. About Flo Flo qualified as a multi-style yoga instructor in the foothills of the Himalayas, Dharamshala, India. She then completed an advanced teacher training in yoga therapy in Chennai and for the past year she has been living and teaching yoga in Sri Lanka. Prior to a career in yoga, for 10 years she worked as a healthcare and clinical trials assistant, obtained a BA in anthropology and an MSc in Medical Anthropology. Combining a background in healthcare, academic interest in diverse cultural medical paradigms and her own personal healing experiences, she passionately believes yoga to be a supreme path to healing and self-fulfilment. As a teacher with a therapeutic orientation, she endeavours to assist in each individual person's journey to find what they need from yoga, and help them use their yoga practice to flow more smoothly with the world around them. Contact to book: [masked] or[masked] £8

Yoga & Meditation

Unity Studio

£7.00

Zoe loves Yoga and what’s not to love? It’s fun, it’s opening both physically and mentally and allows you to let go of unnecessary tensions from the body and mind. Zoe teaches Vajrasati Yoga; a meditative style of Yoga which will take you out of your head and into your body. A focus on sensations and the breath leads to relaxation and freedom. Strong postures are balanced with more restful poses; and props, such as blocks and blankets are used when necessary to allow all levels of students to fully experience each posture. Zoe has enjoyed classes and had a committed home practise for many years. She is an RYT500 (500 hours) qualified yoga teacher, registered with Yoga Alliance UK. Zoe is truly happy to be able to share her love of Yoga with her students. Classes are on going. Cost: £7 drop in, £6 concessions and £60 for 10 classes if paid up front. Contact Zoe at [masked] or[masked]. STUDENT DISCOUNT: £6

Yang Family Tai Chi

Unity Studio

With Kevin Bryant You will learn the basics of original Yang family Tai Chi during this 6-week course, both the family's system of "Softening Exercises" and the "Long Form" in this hour long class. Big focus on softening and relaxing the body to improve health and relaxation - a necessary precursor to higher levels of the art. Tai Chi is also a wonderful complementary system for meditators and practitioners of other internal arts. Kevin Bryant, the instructor, has been a devotee of the art for over 20 years and has studied with some of the best teachers in the world, including his long-time teacher, Jim Uglow, with whom he has studied closely, for 17 years. During the last 10 years, and with his teacher's introduction, he has trained with members of the Yeung (Yang) family during annual trips to Hong Kong, most notably, Yeung Ma-Lee Sifu, the second daughter of Yeung Sau Chung, and her husband James. He has taught hundreds of students at his Surrey tai chi school which he opened in 2003. He still teaches there during weekdays and evenings and now wants to "spread the wealth" of Yeung family tai chi on the Southcoast with Friday through Monday classes. Kevin also "moonlights" as the CEO of a small consultancy after twenty years in the financial industry. £10 drop in. £7 for students and OAPs.15% discount when you book the 6 classes up front. Beginners and Experienced Students welcome. Contact: [masked]

Past events (2,600)

Ashtanga

Unity Studio

Photos (2)