What we're about

This group is for those looking to either begin a yoga and/or meditation practice to those who are experienced practitioners looking to deepen their practice. We offer a variety of ongoing yoga and meditation classes and will be hosting a variety of workshops centered around using yoga (particularly the breath) to manage stress and anxiety; Yin and meridian yoga; working with the subtle energy body to remove energetic blocks in the Chakra system; and workshops on the Power of Words and how they impact our physiology (and much more.

Yoga is so much more than a physical practice and anyone can practice yoga. Yoga is more of an inward journey than a physical practice, hence why there are no mirrors in our studio. Our studio is calm, peaceful and full of Light. Stop in and see/feel/experience for yourself what Unplug & Be Mindful Yoga has to offer.

Upcoming events (3)

Yoga and Meditation

Unplug & Be Mindful Yoga

This is a fully integrated yoga practice where we use Hatha yoga poses (asana) and pranayama (breath work) and savasana to prepare the body and mind for meditation. This class is appropriate for All levels. Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=869144&stype=-7&sView=day&sLoc=0&sTrn=100000019&date=04/20/19

Yoga and Meditation

Unplug & Be Mindful Yoga

This is a fully integrated yoga practice where we use Hatha yoga poses (asana) and pranayama (breath work) and savasana to prepare the body and mind for meditation. This class is appropriate for All levels. Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=869144&stype=-7&sView=day&sLoc=0&sTrn=100000019&date=04/27/19

Reiki Level 1 Training

Unplug & Be Mindful Yoga

Reiki 1 Training and Attunement w/ Maureen Spencer, RN, M.Ed., Reiki Master Teacher/Trainer May 11th 12:30pm-7:00pm (with 30 minute break) In Reiki Level I you will learn the history of Reiki, the subtle energy field to include the aura, chakras, meridians, how to do Self-Reiki and Reiki on plants, animals, children and adults. You will receive an attunement to Reiki Level I vibrations and a manual. In addition you will receive a DVD (30 min) with the Reiki hand positions with a description of the corresponding glands and organs affected by Reiki healing energies as taught by Maureen Spencer, RN. Student are encouraged to purchase the following books prior to class: "Essential Reiki" by Diane Stein and "Hands of Light" by Barbara Brennan. $125.00 includes training manual, certificate, DVD of reiki hand positions and 7.5 contact hours for nurses. Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=869144&stype=-8&sView=day&sLoc=0&sTrn=100000041&date=05/11/19

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