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Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class.
This class consists of a beginning breath work, progressing into guided mindfulness meditation. With this practice you will quiet your mind, refine and center your focus to rest in awareness and to free yourself from the fluctuations of thought.
Tuesdays, 8:15 - 8:45 pm
$10/person

Upcoming events (5+)

Guided Meditation Workshop

Unwind Yoga & Wellness Center

$10.00

Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breath work, progressing into guided mindfulness meditation. With this practice you will quiet your mind, refine and center your focus to rest in awareness and to free yourself from the fluctuations of thought. Mats, bolsters, blankets are provided. $10/person, can be paid in cash or credit card at the event.

Guided Meditation Workshop

Unwind Yoga & Wellness Center

$10.00

Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breath work, progressing into guided mindfulness meditation. With this practice you will quiet your mind, refine and center your focus to rest in awareness and to free yourself from the fluctuations of thought. Mats, bolsters, blankets are provided. $10/person, can be paid in cash or credit card at the event.

Guided Meditation Workshop

Unwind Yoga & Wellness Center

$10.00

Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breath work, progressing into guided mindfulness meditation. With this practice you will quiet your mind, refine and center your focus to rest in awareness and to free yourself from the fluctuations of thought. Mats, bolsters, blankets are provided. $10/person, can be paid in cash or credit card at the event.

Guided Meditation Workshop

Unwind Yoga & Wellness Center

$10.00

Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breath work, progressing into guided mindfulness meditation. With this practice you will quiet your mind, refine and center your focus to rest in awareness and to free yourself from the fluctuations of thought. Mats, bolsters, blankets are provided. $10/person, can be paid in cash or credit card at the event.

Past events (8)

Guided Meditation Workshop

Unwind Yoga & Wellness Center

$10.00

Photos (2)