What we're about

This group is for women looking for ways to improve their own personal health through Bellydance Fitness. Make your own "RULZ" when it comes to your health!! WHY I BELLYDANCE?? I first got into belly dancing because I had an issue with fibroids. Bellydance helped change my health and my lifestyle. The dance is so good for female heath. It has literally changed my life. Belly dancing it is not what you may think! Most of us have the ideal from television and/or movies that it is the dance for the not so modest woman. On the contrary, it is a sensual dance that improves feminine health. It is a dance that teaches a woman to embrace her femininity. It improves your own personal self acceptance and to be comfortable in your own skin. It is one of the best ways I know personally to relieve stress. So don't be afraid!! Give it a try!!

Upcoming events (5+)

Meditation Wednesday's

Rulz Fitness

Meditation Wednesday's at 6pm!! $15 What to expect? It is the right place to come and de-stress, focus on yourself, and help regenerate your mind! This hour includes: Personal Intention setting Positive self talk reinforcement by positive affirmation messaging Singing bowl and chime modalities Vibrational frequency music used as a tool for aiding in healing and restoration Energy Circle. Meditation Wednesdays Join us for an hour of meditative yoga! Every Wednesday at 6pm. Drop in $15 Purchase class online http://www.rulzfitness.com/classes-and-pricing/ or pay at the door! Class Pricing: Single Class Drop In: $15 Single Class Drop In w/ Mat: $18 Class Cards (use for all classes) 5 Classes $65 (expires in 1 month) 10 Classes $130 (expires in 2 months) 20 Class Card $260 (expires in 3 months) Unlimited Month PASS $150 (expires in 1 month) Class Cards: (Not transferable or refundable) Special Senior Diva Discounts: RF offers 10% discount to seniors. Seniors must be at least 65 years of age. The discounts cannot be combined with any other specials and is not available online. 1st Sunday Only– 10am Open House FREE Please arrive 10 -15 minutes early to allow for check in. All classes start promptly. Children (13 on up) are permitted only as class participants. Rulz Fitness is located: 14324 Old Marlboro Pike Upper Marlboro, MD 20772

Bellydance Fitness Class

Rulz Fitness

Bellydance Fitness Classes Tuesday 7pm – Bellydance Fitness Class Wednesday 7pm – Bellydance Fitness Class Saturday 7:45am - Bellydance Fitness Class What do I wear to class? Comfortable workout clothes. Fitted to see your sexy waistline go to work! Hip Scarf to shake those coins. Barefoot dance – but not required. This is a great work out! It will improve feminine health, stimulate blood circulation & digestion, increase joint fluidity, and boost self confidence. Hip scarf available for use. Class Pricing: Single Class Drop In: $15 Single Class Drop In w/ Mat: $18 Class Cards (use for all classes) 5 Classes $65 (expires in 1 month) 10 Classes $130 (expires in 2 months) 20 Class Card $260 (expires in 3 months) Unlimited Month PASS $150 (expires in 1 month) Class Cards: (Not transferable or refundable) Special Senior Diva Discounts: RF offers 10% discount to seniors. Seniors must be at least 65 years of age. The discounts cannot be combined with any other specials and is not available online. 1st Sunday Only– 10 am Open House FREE by RSVP! Please arrive 10 -15 minutes early to allow for check in. All classes start promptly. Children (13 on up) are permitted only as class participants. Rulz Fitness www.rulzfitness.com (http://www.rulzfitness.com/) Rulz Fitness is located: 14324 Old Marlboro Pike Upper Marlboro, MD 20772

RF Diva Tighten & Toning

Rulz Fitness

RF Diva Tighten & Toning Class 6pm on Monday & Thursdays; Sat @ 10:30am Class Description: Sculpt your body to what you desire with this fun music, and energetic strength training class. A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility to increase safety and performance in physical activities. Warm-up – will be a brisk 5-7 minute aerobic warm-up (consisting of some type of Dance movement, i.e. (Or Outdoor 10 minute power walk - depending on weather) Tank Top Segment: Arms Amazing Legs, Buns & Thighs Segment Total Abs Segment Flexibly Segment 1st Sunday Only– 10 am Open House FREE by RSVP! Class Pricing: Single Class Drop In: $15 Single Class Drop In w/ Mat: $18 Class Cards (use for all classes) 5 Classes $65 (expires in 1 month) 10 Classes $130 (expires in 2 months) 20 Class Card $260 (expires in 3 months) Unlimited Month PASS $150 (expires in 1 month) Class Cards: (Not transferable or refundable) Special Senior Diva Discounts: RF offers 10% discount to seniors. Seniors must be at least 65 years of age. The discounts cannot be combined with any other specials and is not available online. Rulz Fitness is located: 14324 Old Marlboro Pike Upper Marlboro, MD 20772 (202) 596-RULZ (7859) www.rulzfitness.com

Jiivana Yoga®

Rulz Fitness

Monday and Thursday at 7pm - Yoga Tuesday at 6pm Saturday 9am - Yoga Jiivana Yoga® is influenced by Vinyasa Hatha Yoga and created by Spiritual Essence Yoga & Wellness founder, Dana Smith. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly. Class Pricing: Single Class Drop In: $15 Single Class Drop In w/ Mat: $18 Class Cards (use for all classes) 5 Classes $65 (expires in 1 month) 10 Classes $130 (expires in 2 months) 20 Class Card $260 (expires in 3 months) Unlimited Month PASS $150 (expires in 1 month) Class Cards: (Not transferable or refundable) Special Senior Diva Discounts: RF offers 10% discount to seniors. Seniors must be at least 65 years of age. The discounts cannot be combined with any other specials and is not available online. Rulz Fitness is located: 14324 Old Marlboro Pike Upper Marlboro, MD 20772 (202) 596-RULZ (7859) www.rulzfitness.com 1st Sunday Only– 10am Open House FREE Please arrive 10 -15 minutes early to allow for check in. All classes start promptly. Children (13 on up) are permitted only as class participants.

Past events (2,232)

Bellydance Fitness Class

Rulz Fitness

Photos (194)