Next Meetup

RF Diva Tighten & Toning
RF Diva Tighten & Toning Class 6pm on Monday & Thursdays Class Description: Sculpt your body to what you desire with this fun music, and energetic strength training class. A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility to increase safety and performance in physical activities. Warm-up – will be a brisk 5-7 minute aerobic warm-up (consisting of some type of Dance movement, i.e. (Or Outdoor 10 minute power walk - depending on weather) Tank Top Segment: Arms Amazing Legs, Buns & Thighs Segment Total Abs Segment Flexibly Segment 1st Sunday Only– 10 am Open House FREE by RSVP! Please arrive 10 -15 minutes early to allow for check in. All classes start promptly. Children (13 on up) are permitted only as class participants. Rulz Fitness ( 14450 Old Mill Road, #201 Upper Marlboro, MD 20772 The studio is in the first building on the right. Up the stairs as soon as you turn left into the the parking lot. The sign is not visible from the street. You will see my bay window with the hip scarfs hanging in the windows.

Rulz Fitness

14450 Old Mill Road, #201 · Upper Marlboro, MD

What we're about

This group is for women looking for ways to improve their own personal health through Bellydance Fitness. Make your own "RULZ" when it comes to your health!! WHY I BELLYDANCE?? I first got into belly dancing because I had an issue with fibroids. Bellydance helped change my health and my lifestyle. The dance is so good for female heath. It has literally changed my life. Belly dancing it is not what you may think! Most of us have the ideal from television and/or movies that it is the dance for the not so modest woman. On the contrary, it is a sensual dance that improves feminine health. It is a dance that teaches a woman to embrace her femininity. It improves your own personal self acceptance and to be comfortable in your own skin. It is one of the best ways I know personally to relieve stress. So don't be afraid!! Give it a try!!

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