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UVRC TNT 6pm Occom Pond

Join us for TNT Occom Tuesday evening at 6:00 pm, north end of Occom Pond by Dartmouth Outing Club.

Surprise, surprise, it's going to be cold and windy again. But, the silver lining is no precip is predicted.

What can I say is I will be there and we will do 5 x one mile w/ 2 min recovery in between. The first mile will be a warmup and subsequent miles you will gradually increase your pace. This workout should take 45 min+/-. Come, get it done and go home. Occom Ridge will protect us from the west winds somewhat.

I offer mile repeats as our workout in support of Galen Rupp, who coach Alberto Salavar had do mile repeats after Rupp set the American record for 2 miles 8:07.41 on Saturday evening at BU. These guys must be doing something right. BTW you can watch Rupp's workout on Flotrack.com. (Galen averaged around 4:20 per repeat.)

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  • Jim B.

    Greg Hagley will lead TNT in February. I look forward some back roads hills with Greg.

    January 29, 2014

  • Jim B.

    Thanks to Betsy, Mike and Tim for adding quantity and quality to the TNT workout at Occom Pond. Because the wind didn't show up the conditions were quite good.

    January 29, 2014

  • Jim B.

    4 hearty souls

    January 28, 2014

  • Jim B.

    Hi Nancy, Glad you were able to squeeze in the mile repeats at work on the TM. Hamsters Unite!

    January 28, 2014

  • Nancy D.

    I'm stuck at work this evening so I did my mile repeats on the treadmill this morning. Hope you guys have fun channeling your inner Galen tonight.

    1 · January 28, 2014

  • Jim B.

    We had six intrepid runners last week, average age was 59.5 years old. See you Tuesday, yes?

    January 24, 2014

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