Past Meetup

TNT - Tuesday Night Track

This Meetup is past

4 people went

Every week on Tuesday

Location visible to members

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Hello People,

If you read the newsletter you will know more or less what to expect.

This is week 1 of the month, which means long intervals. So this week
the classic repeat miles.

o warmup
o 3 x 1mile
- 400 m recover in-between
o warmdown

The forecast for tomorrow is clear but cold. To me that means I am running
a few miles before I arrive to warmup.

See you there!

-Tim