TNT - Tuesday Night Track

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Hello People,

Shorter distance this week.
Depending upon your goals for next weekend, there are a few variations - see below.

The Workout
o 1 mile warmup
o 4 x 400m intervals - 400m recovery
o 4 x 800m intervals - 400m recovery
o cool down

The variations:

If you see the Sunday race (Red's 5-mile in Dover) as important;
only do the first part (4 x 400) at your expect race pace.

If you are racing, but don't want to interrupt your training too much;
do the
o 4 x 400m at race pace
o 2 x 800m at race pace, plus (slower) 10 sec/800

If the weekend race doesn't matter at all;
do the whole thing.
o 4 x 400 at race pace
o 4 x 800 at race pace

NOTE: Next week (April 9) is our last week at Occum Pond. We will have the Shrinking shuttle relay followed by Pub Night.