Past Meetup

TNT - Tuesday Night Track

This Meetup is past

Hanover High School Track

41 Lebanon St · Hanover, NH

How to find us

On the track, at the north east corner (near the open gate)

Location image of event venue

Details

Every Tuesday Evening, 5:30 at Hanover High Track. All abilities welcome!

Workout A:
1x1600m @ 10k pace
800m @ Steady pace
1x1200m @ 10k pace
800m @ Steady pace
1x800m @ 5k pace
800m Steady
1x400m @ FAST pace

NOTE: Steady pace is a few seconds slower than your tempo pace or 10k pace. It is not a recovery jog. But it is not uncomfortable, it should be faster than your recovery jog, but slower so that you can recover for your next interval. This workout is a mixture of ‘speed’ and tempo running. With no breaks.

Cool down.

This is a slightly shorter workout but similar to up above. 😊
Workout B:
1x1200m @ 10k pace
400m steady
800m @ 5k pace
400m steady
800m @ 5k pace
400m steady
1x400m @ fast pace

Cool down

Attendees (1)

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