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This week back to the hills. Last month we started long and as the intervals got shorter we sped up. This time we start short, do longer intervals, but try to hold our pace.
Meet at the bottom of Tuck Dr. at 5:30
o 5 short (up to cross walk) - recover on downhill
o 3 medium (to where the gate use to be) - recover on downhill
o 2 full (to the top) - recover on downhill
See you there!