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Open Heart Meditation in the hills
Hello, Welcome to Open Heart Meditation (in the hills). This meditation is perfect for first time meditaters and those with years of experience. Open Heart Meditation is a beautiful practice to support your peace and happiness in everyday life as well as your spiritual journey. We have plenty of chairs, please bring a cushion and a blanket, $6 and a smile. We also run regular one day workshops around Melbourne and across the globe, for more info, check out the Melb website at We are also on Facebook at: "Melbourne Open Heart Meditation & Reiki Tummo (" ( We also have a local mailing list, please email [masked] to join. Looking forward to seeing you on Monday, Narelle and the Open Heart Team :) Did you know....? We also have Open Heart Meditation in Black Rock, Carlton and Port Melbourne each week, as well as the Don Valley, many parts of Australia and around the world. (Melbourne Site) (International Site)

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What we're about

Welcome :)

We hold weekly Open Heart Meditations in Upwey on Wednesday evenings. There are also regular workshops and weekly meditations held in various locations around Melbourne, more info can be found at our main website: (

Practiced by thousands of people around the world, Open Heart Meditation reminds us that the peace, calmness and happiness we so long for can be found within us. In this beautiful guided meditation, we can feel Love and Light pour into our spiritual heart so that it can cleanse, open and strengthen our heart and radiate freely from our heart.

Open Heart Meditation is different to other meditation techniques because it is about strengthening the spiritual heart (centre of feelings) to connect with the True Source of Love and Light so we are able to let go of any kind of negative emotions which have caused us stress or problems with our spiritual heart.

By doing Open Heart Meditation we can feel the Love and Light radiate from our spiritual heart naturally and freely. As we repeat the Open Heart Meditation regularly the quality of our heart improves and the nice feelings from our heart develops and grows. As our heart opens and strengthens we feel healthier and happier in our daily life, and enjoy sharing this Love with others.

With practice, as our heart becomes stronger, we become more peaceful, joyful and able to follow our heart's own inner guidance to be happier in our daily life.

This Melbourne based Meetup group is part of a global non-profit organization (Padmacahaya Foundation) created for the purpose of educating and supporting individuals to realize and benefit from the experience that living a heart centered life is the key to being healthier, happier and to grow spiritually.

Can't make it to the Meetup evenings???

We have regular Open Heart Meditation workshops in Melbourne and Upwey and more information can be found at out website: (

If you'd like to download the Open Heart Meditation and enjoy it at home please go to: or

There is more info on the Open Heart Meditation located at: (

We are also on Facebook under: "Melbourne Open Heart Meditation & Reiki Tummo"

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