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Saturday track training

PLEASE NOTE THE NEW TIME:  8am!


In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

Training for tomorrow:

3K pace: 5 x (5 x 300m) - 60 sec rest between reps, 3 min rest between sets

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  • Alan N.

    Good turn out, decent air and weather, hard work, wish I was younger!

    March 2, 2014

  • GENEVIEVE

    Sorry for last week. Was a bit sick, cold , busy and lazy as well. Miss running. G

    February 23, 2014

    • Gabriel P.

      I think everyone is getting sick these days. Get better soon!

      February 24, 2014

5 went

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