PLEASE NOTE THE NEW TIME: 8am!
In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.
Training for this weekend:
Target 10K pace: 4 x (1200, 600) - jog 200m between reps, jog 400m between sets After the final 400m jog, go straight into 4 x 200m, rest 60 sec