Past Meetup

Saturday track training

This Meetup is past

6 people went

Details

PLEASE NOTE THE NEW TIME: 8am!

In order to get some speed, track training are the best. Every week we will do longer intervals so we can get more comfortable with at the end of long race.

4 x (4 x 200m) - 45 sec between reps, 4 mins between set

See all Meetups from Urbantigers