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Wednesday night run

Usual LSD (Long Slow Distance) run, goal is to improve your jogging pace.  Total 10-12km. We will run along NanSuzhou street to the Bund and back. Rain or Shine.

For beginners: You can come as well and join us for the first part of the run until you are tired. The goal is that you come back next week and run a bit further.

* Don't be late, we will leave at 9pm sharp!

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  • A former member
    A former member

    Sorry, was stuck with something else and can't make it by 9.. but I'll try to make the next one!

    July 23, 2014

  • A former member
    A former member

    Too hot :( See u Saturday!

    July 23, 2014

  • A former member
    A former member

    It's too hot!! I went for a run this morning. Going to give this evenings run a miss.

    July 23, 2014

  • HedgePig

    Hi - can you you tell me roughly what pace you plan to run at (not sure I'll keep up!)

    July 22, 2014

    • L. J.

      Long, definitely not slow, almost threw up half way the last time…

      July 22, 2014

  • Fabiana C.

    As I'm beginning again,I'll do half way… see U!!

    July 22, 2014

    • Ange

      Glad you are back at it Fabiana. I won't see you till august though! Have a good run.

      July 22, 2014

  • A former member
    A former member

    Sorry Gabriel, I'm going to have to pull out of this one.

    July 22, 2014

  • A former member
    A former member

    Do you guys have a WeChat group I can join? Is there a place where I can put my stuff? I might be coming over straight from work, so need a place to dump my stuff.

    July 20, 2014

    • Gabriel P.

      We meet on the street corner so there is no location to store your belonging

      July 20, 2014

    • A former member
      A former member

      Aaaaw man, that kinda sucks... I'll find a way...

      July 20, 2014

9 went

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