This class aims to be both preventative and rehabilitative for joint and muscle mobility and flexibility. It will increase range of motion and decrease painful stiffness. The class will often include an isolations warm-up and stretching. We will cover neck, shoulders, elbows, chest, back, hips, knees, and even the little joints of the ankles, wrists, fingers and toes. If you have any range of motion limitations, are tight anywhere in the body, are developing/have any issues such as carpal tunnel, plantar fasciitis, or just in general feel stiff and tight, or want to PREVENT from having any of these issues, then this class is for YOU! Bare feet recommended.
What to Wear:
Materials that stretch and breathe well are best. Wear clothes you feel comfortable moving and sweating in, and appropriate foot attire (generally, athletic foot wear). I particularly love Vibram Five Fingers (think gloves for your feet with a rubberish bottom). These shoes are light, flexible and, most importantly, allow your feet to work and move the way they were meant to. These shoes will strengthen your feet and lower limbs, improve balance and propreoception, but certainly they aren't your only option for athletic foot wear/protection. Please no marking soles on our floor!
To enroll in this class or any DioAmore group class, simply show up about 15 mins early for your 1st class to register with the studio. If you'd like to join in on the fun you just have to enroll by the 2nd class of the month. We do allow new students to join the class after the regular enrollment period IF they either have prior experience in this dance OR are willing to take private lessons to bring them up to speed with the class. (We just don't want anyone to feel lost or to hold up the rest of the class). You're always welcome to come and observe any class you like if you just want to see what all the buzz is about.
Class Fees: ($5)
The class rate starts at $10 per class and down the more classes you enroll for that month. For instance a full series of 8 classes goes down to $7.25/class for a total of $58 for the month. Details on group class pricing are available here: http://www.dioamoredance.com/group-classes.html
Mobiflex is only 30 minutes so it gets counted as half a class.
We accept all forms of payment save yourself a 3% service fee by bringing cash or check.
About the Studio:
To learn more about the studio or checkout other upcoming events that haven't been posted here on the meetup group (yet), checkout the website at: www.dioamoredance.com
How to find us:
The studio address is 848 Alamo Drive, Vacaville, CA, 95687.
If you haven't been to the studio before it can be a bit tricky to find. It's located in the very corner of the Alamo Plaza to the LEFT of Big Lots and to the RIGHT of Forgotten Path Games. Look for the trees with the Christmas lights.