*Do you routinely participate in Self-Care activities? *Do you tend to put yourself on the backburner? *Do you check in with yourself when you are feeling off balance? *How do you maintain your Spiritual Health; Emotional Health; Physical Health, and Mental Health?
*Self-care is important *Self-care is a time to recharge
Staying balanced is a balancing act – Creating balance in your life can be challenging. It may seem overwhelming to find a moment in your life to set aside for YOU.
*You will identify things that bring you joy in your life *You will learn create time in your schedule to make YOU a priority *You will learn ways to align your mind, body, and spirit
Embark on your soul’s journey to a more joy-filled life.