Meditation is a word which has been defined and interpreted in countless different ways, from reflecting deeply on a subject to sitting quietly with closed eyes and focused attention. Meditation in Sahaja Yoga is based on Self-Realization, where the subtle inner energy of the practitioner, known as Kundalini , is awakened, leading to a state known as "thoughtless awareness". This thoughtless awareness, or meditation, occurs when the mind is not disturbed by thoughts, yet remains perfectly aware. This group is for everyone who would like to learn how to be in meditation in our everyday life. It is open to all ages and always free.