What we're about
Do you enjoy Yoga and/or Pilates? Do you experience pain when you exercise? Do you want to feel like Jellyfish in the gravity field? This relaxing and simple, yet intensive stretching and movement class will get your body feeling like a Jellyfish! Based on the Rolfing™ movement method, this program focuses on the resilient alignment and centering of the human body. The practice is similar to Yoga or Flow Movement, but explores the body on a more delicate and concentrated level. In addition, it teaches one how to engage a deeper awareness of their body’s, movements and functions. If you are a person who enjoys Yoga, Pilates, Feldenkrais method, Alexander technique, body talk, deep relaxation; or are a person who is not flexible enough to do yoga or stretch on their own, you will love this class!