Meditation for Beginners (FREE Class)

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Attain health, clarity, and joy

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Isha Kriya is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which ongoing online support will also be available.

Session Details


DATE: Sat, Nov. 9, 2019
TIME: 1:30 PM - 2:30 PM
ADDRESS: Peretz Center Auditorium, 6184 Ash St, Vancouver, BC V5Z 3G9

COST: FREE & open to all
AGES: 12 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

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