Do you work at a desk all day? Are you worried your muscles will continue to tighten and restrict your mobility unless you find a way to move and stretch your back, legs, shoulders regularly?
Let's move together. We'll have a leader each meetup take us through some Tai Chi exercises and principles, then we'll go for Chinese food after!
If you want to work on any of the following, join us: - Coordination - Balance - Fitness - Arthritis - Tight back muscles - Want help relaxing and relieve stress - Get out of your head and into "flow state" - Discover local Chinese restaurants and eat delicious food! - Find new friends who are good influences on your health - Release tension in shoulders/other muscles - Learn Chinese Medicine principles