What we're about

This is a group for all those who are tired of Instagram-based yoga ;). For all those who want to experience what alignment of the body acually means, to learn how to release tensions and bring relief to overloaded mind.

No previous yoga experience required :)

YOGA METHOD:

  • Whatever Instagram might suggest, the aim of this yoga method (and yoga in general) is not a performance ;)
  • We use the asana pratise to grow the understanding of the functioning of the body&the mind and, ultimately, to master both :)
  • In this method, we build a complete posture starting from foundations rather than from local movements of separate body parts, in order to practise safely and harmoniously.
  • We don't hesitate to use props (such as bricks, belts, blankets etc) in order to enable everyone to finally experience what right alignment really means
  • and last (but not the least!), we use assisted relaxation to bring relief to the restless mind.

THE TEACHER : Martyna
I am a dedicated yoga teacher, medical doctor & Vipassana meditator

I have been practising Yoga since 2003 and received teacher training in India under the guidance of Sharat Arora (who has 40 years of yoga teaching experience and was an assistant of BKS Iyengar for 7 years).

I have reoriented my doctor career to fully focus on yoga and evidence-based lifestyle medicine.

At the moment, I focus on private yoga classes, but I also organize some events, workshops and retreats which I will be sharing in this group.

I speak fluently in both English and French.

More info: https://privateyogariviera.ch/

Upcoming events (1)

Practise Yoga & Meet Friends- Morning Yoga by the Lake :)

Needs a location

Start your weekend well by early morning yoga practise in La Tour-de-Peilz with the supportive group of like-minded people.
You will see that the whole weekend will be different afterwards :)

Practical info:

  • It's a free event :)
  • It's a beginner's class, no previous yoga experience required. Of course, advanced practitioners are also welcome -just bring along the beginner's mind :)
  • Please bring your own mat/ blanket/or towel
  • The event will be held in English and in French - good opportunity to work on some French or English vocabulary ;)
  • The event depends on the weather. I will send the final confirmation one day before the event.
  • Feel free to bring a breakfast with you to have a small picnic together after the class :)
  • In case of any questions, please don't hesitate to contact me
  • In case of difficulties to find us, please call me[masked]

Looking forward to meeting you
Martyna
https://privateyogariviera.ch/

Past events (119)

Yoga Therapy ONLINE

This event has passed

Photos (25)