What we're about

Learn how to meditate and experience peace, balance and self mastery in every area of your life. When you are in balance, you are more healthy, productive, loving and compassionate and you are more constructive. All self destructive tendencies, addictions and bad habits go out as you get more centered. No books needed, all the knowledge is within you. You never have to pay for spirituality again - absolutely free as it is your natural birth right to achieve this peace and to connect with the all pervading love that connects us all as one.

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization that can occur within every one of us. So come and have your own experience!

In each of our weekly classes (always free) we:
*Begin the meeting with the experience of Self Realization
*Perform guided meditation led by one of our many experienced volunteers
*Watch videos about the inner subtle system consisting of energy channels and chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually.
*Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.
*Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve are overall well being and become a more balanced personality. Learn how to apply simple and practical techniques to meditate at home.
*All based on the teachings of Shri Mataji Nirmala Devi.

You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.

Looking forward to seeing you there! For more information visit our website http://www.freemeditation.com

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

Upcoming events (5+)

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 9:45 AM - 10:00 AM: Introduction and interaction 10:00 AM- 10:30 AM: Guided meditation 10:30 AM - 10:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Past events (235)

Beginners Online Guided Meditation - Sunday 9:45 AM

Needs a location

Photos (15)