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Elimination Diets 101

Do you feel tired, achy, or cloudy and you’re not sure why?
Have you tried different diets and you still feel like something is missing?
Do you have allergies or poor digestion, and want to do something about it?
If you answered yes to any of the above, then this workshop is for you! Samantha will be giving you the 411 on what an elimination diet is, why it might be something to take on, and simple steps to make it a success.

Samantha is a Social Worker and Holistic Health Counselor dedicated to supporting you in making the changes you desire in your life. She offers individualized simple and sustainable steps to help you reach your goals. Her services include one on one coaching, cooking classes, pantry makeovers, workshops and grocery store tours. Find out more at

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