Mindfulness practice and teachings of Buddhism. We will work with the basic teachings of Buddhism and see how they can make our lives more workable and give us an enlightened perspective. A chance to meditate as well as a time to explore teachings that are designed to lead us to peace and happiness. . Led by Jim Piekarski, Licensed MFT (CA). suggested donation $10 or one monthly donation for all Mindfulness Meditatian Group classes
Jim Piekarski, Licensed MFT (CA) is the former clinical director of Phoenix of Santa Barbara (now Crescend Health), He began his meditation practice in the late 1960's He has since received teachings from many different teachers, including Dr. Alan Wallace, Adyashanti, Ole Nydahl, and Joshu Sazaki Roshi. He is the author of Mastering Your Emotions: Seven Steps to Transforming Emotional Reactivity.