Next Meetup

Mind and Meditation Workshop
FREE miniworkshop and introduction to the world-renowned Happiness Program. GET A TASTE OF: MIND MASTERY How to quiet your mind and deal with negative thoughts and emotions YOGIC BREATHING TECHNIQUES The power of breathing techniques - The quickest, most effective way to dive deep into meditation and reduce stress GUIDED MEDITATION An effortless guided meditation - get rested and centered About The Happiness Program: The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery.The main technique on The Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

3058 Blondell Pl

3058 Blondell Place · Thousand Oaks

What we're about

Free: Mind, Breath & Meditation Happy Hour. Breathing techniques and meditation are effective tools to recharge, relax, and unwind. During the Happy Hour, which is free and lasts for 90 minutes, you’ll laugh, meet great people, learn more about your mind, and have a deep experience of meditation. Our Happy Hour sessions are led by experienced teachers who can answer your questions and help you settle into deep meditation. Also, learn about a key practice that has brought peace and happiness to people in more than 150 countries. What is Sudarshan Kriya? What sets it apart from other meditation and breathing techniques?

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