Free: Mind, Breath & Meditation Happy Hour. Breathing techniques and meditation are effective tools to recharge, relax, and unwind. During the Happy Hour, which is free and lasts for 90 minutes, you’ll laugh, meet great people, learn more about your mind, and have a deep experience of meditation. Our Happy Hour sessions are led by experienced teachers who can answer your questions and help you settle into deep meditation. Also, learn about a key practice that has brought peace and happiness to people in more than 150 countries. What is Sudarshan Kriya? What sets it apart from other meditation and breathing techniques?