What we're about

This group is designed to inspire anyone interested in exploring healthy breathing for improving their physical, mental, emotional and spiritual well-being especially at this time of global unease.

I am new to Victoria and looking to meet like minded individuals on the path of greatness.

Upcoming events (1)

A Walk in the Park: Breathing Workshop and Picnic at Durrance Lake

Durrance Lake


Durrance Lake Regional Park
Saanich, BC
Saturday, Oct. 23
10:00am to 12:30pm
Challenge level 1+: Gentle ~ Groomed flat pathway for part of the walk then can be rocky, gentle hills, wet, muddy (depending on the weather).

Vancouver Island Picnic Co. Basket
Workshop with Hearty Picnic: $70
Workshop with Snack Picnic: $60
Workshop with Vegan/Gluten Picnic: $75
Workshop and Bring Your Own Picnic: $35

Workshop and picnic registration closes 48 hours prior to event to ensure picnic availability. Workshop only registration open until 8:00am day of workshop.

Put your walking shoes on, we’re going for a walk around the lake and bathe in the rejuvenating powers of the forest.

Enjoy the beauty. Breathe in the fresh autumn air. Meet new friends. Come with old buddies. A yummy Vancouver Island Picnic Co. lunch prepared especially for you and a cup of hot chocolate will be ready and waiting for us at the end.

Learn how simple breathing exercises while walking can improve your mood, energy, endurance, creativity, and overall health. Experience optimal breath and learn why it’s important.

Breathing, walking and the healing benefits of the forest, a winning combination for your physical, mental, and spiritual well-being.

We’ll have fun:
• Learn simple breathing principles
• Warm up with easy, standing yoga poses
• Stop to learn simple breathing exercises and drink in the energy of the forest
• Walk and chat
• Walk in silence
• Picnic with old and new friends

Leave feeling happy, energized, content, with a full yummy tummy.

***Rain or shine
Rain dates just in case the weather is nasty.
Please be sure to include your cell number when registering so I can text you the morning of.
Durrance Lake: Saturday, Oct. 30

Past events (2)

A Walk in the Park: Breathing Workshop and Picnic at Thetis Lake

Thetis Lake Regional Park


Photos (6)