Past Meetup

Let Check Out Route 14 in Sooke!

This Meetup is past

4 people went

Location image of event venue


It doesn't get any better than the testimony of a diagnosed celiac, cycling through Sooke with miles to go before he sleeps!

"Just had a great gluten-free meal at Route 14 in Sooke. Awesome menu with gluten-free notations and a great chef that isn't afraid to use spices. I ordered a Morroccan Korma dish that was so good I asked for a spoon so I would not waste a drop. Owner Stew was a great host - well aware and talked to the chef immediately when I had a question about soup of the day. My small intestine can verify this is the best restaurant I have been to in months! I am celiac, diagnosed just 7 months ago, and I am absolutely confidant this establishment is on the ball!"

Find Route 14 at 6686 Sooke Rd at Townsend

Route 14 at the epicentre of all things gluten-free, the corner of Sooke Road and Townsend - at the town's famous roundabout! Visit Route 14's Feature Page ( Route 14 Pub is your last chance to dine gluten free before you surf Jordan River, trek the West Coast Trail, party in Port Renfrew or drive the Pacific Marine Route to Lake Cowichan.

Bard's - 100% Gluten Free

Not only that, Route 14 is the place where everyone knows your name - and staff will serve you your favourite gluten free brew - Bard's Beer ( - just as soon as you sit down. Stew and staff will treat you like a long lost friend and introduce to the locals - like Jen of Wilde Fermentations (

Route 14 will be serving up her Root Beer Kraut along with their Pulled - West Coast living at its gluten-free finest!

Check out Route 14's menus below or keep tabs on the possibilities via their Facebook Page ( for daily special. Yes, they are on Instagram! (

If you have questions or additional sensitivities, give Route 14 a call ahead of time. They are keen to make this a special evening for all of us!

Phone:[masked] or email [masked] • 6686 Sooke Road, Sooke (

Route 14 is right next door to The Uncommon Carrot (, now open as Sooke's first and only 100% Gluten-Free Juice Bar & Cafe! Between the two, you can be healthy and have fun - and vice versa! The 'UC' closes at 4pm on Sunday but I'm planning on arriving there at 3pm to check out the space and be dazzled by their fabulous offerings. Plan to do some shopping!


Stay tuned to all things Sooke via Sooke Pocket News – Real News - No Paper! ( Traffic, weather and everything you need to know to enjoy the good gluten-free life on Vancouver Island's Best West Coast!