Vineyard Yoga

**** DONATIONS GREATLY APPRECIATED**** • What we'll do Join us for all level yoga as we explore meditations, yoga poses and community coming together as one. Alberta yoga teacher (300 hr RYT) will lead the group. Chance brought Alberta to yoga, but desire to learn kept her asking for more. In a short time, yoga allowed her to manage stress, find balance, and overcome obstacles with acceptance, positivity, and grace. To deepen her practice and share the joys that yoga has brought her, she completed Warrior One Yoga’s 300-hour Baron Baptiste teacher training program under the owner, Kim Zamoff. Today, Alberta hopes that her classes will leave you with energy in your body, peace in your mind, and compassion in your heart. Vineyard Yoga is a safe and authentic yoga community without the expectations and pressures associated with a yoga studio. Bring yoga mat, water (we have mats for your use) We will meet at 7pm in the sanctuary on the lake side. Namaste • What to bring mat, water. we have extra mats WE GROUND DOWN TO EARTH, WE FLY OUR PLANES, WE MEET AS ONE COMMUNITY... JOIN US, SEE YOU ON YOUR MAT!

**** HEART OFFERING ALWAYS APPRECIATED **** We provide props: bolsters, straps, sand bags. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Benefits of a regular Yin Yoga practice Calms and balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia Improves joint mobility Balances the internal organs and improves the flow of chi or prana through meridian stimulation More on YIN Yoga benefits: https://www.ekhartyoga.com/articles/the-benefits-of-yin-yoga https://jawbone.com/blog/5-yin-yoga-poses-unwind-end-day/

** D O N A T I O N S ALWAYS APPRECIATED** • What we'll do Join us for all level yoga as we explore meditations, yoga poses and community coming together as one. Alberta yoga teacher (300 hr RYT) will lead the group. • What to bring water bottle, mat.... we have extra mats

**** DONATIONS GREATLY APPRECIATED**** • What we'll do Join us for all level yoga as we explore meditations, yoga poses and community coming together as one. Alberta yoga teacher (300 hr RYT) will lead the group. Chance brought Alberta to yoga, but desire to learn kept her asking for more. In a short time, yoga allowed her to manage stress, find balance, and overcome obstacles with acceptance, positivity, and grace. To deepen her practice and share the joys that yoga has brought her, she completed Warrior One Yoga’s 300-hour Baron Baptiste teacher training program under the owner, Kim Zamoff. Today, Alberta hopes that her classes will leave you with energy in your body, peace in your mind, and compassion in your heart. Vineyard Yoga is a safe and authentic yoga community without the expectations and pressures associated with a yoga studio. Bring yoga mat, water (we have mats for your use) We will meet at 7pm in the sanctuary on the lake side. Namaste • What to bring mat, water. we have extra mats WE GROUND DOWN TO EARTH, WE FLY OUR PLANES, WE MEET AS ONE COMMUNITY... JOIN US, SEE YOU ON YOUR MAT!