What we're about

Designed for beginners and intermediates, this workshop helps participants to clear blockages and cultivate balance in the body. We will learn about combining yoga with flower essence that facilitates energy movement. The practice will start with pranayama (breathing exercises) and the Sun Salutation sequence, followed by asana postures that strengthen and stretch the legs, arms and spine. The class ends with a Deep Relaxation practice that is seldom taught in mainstream yoga studios. Homework and one-on-one consultation are included in the workshop.

About the teacher
Frances has been practicing yoga for 18 years and is a certified Dharma Yoga & Universal Yoga teacher. She focuses on bringing awareness to the body and helping her students connect to their inner wholeness. She is also a long-time meditation practitioner and integrates yoga, flower essence and meditation in her daily practice. She is especially grateful to meditation teachers, Thich Nhat Hanh and Mingyur Rinpoche, in helping her realize her true nature.

Upcoming events (5)

Yoga。Flower Essence。Chakra Opening & Transformation

One of its kind workshop integrating yoga, flower essence & singing bowl

Clears Body & Mind Blockages
Brings Clarity
Supports Personal Evolution

- incorporates flower essence & singing bowl vibration
- semi-private class ensure 1-1 adjustments
- designed for beginners and intermediate yogis

Time: 10:30am to 12:30pm on 4 consecutive Saturdays
Venue: LIVO @Wanchai
Fee: $1,000 (8 hours training); $150 First time trial
Material: 1 bottle of flower essence ($770) for use during class & at home
Sign-up:[masked] Whatsapp

Instructor - Frances Tong

Yoga。Flower Essence。Chakra Opening & Transformation

One of its kind workshop integrating yoga, flower essence & singing bowl

Clears Body & Mind Blockages
Brings Clarity
Supports Personal Evolution

- incorporates flower essence & singing bowl vibration
- semi-private class ensure 1-1 adjustments
- designed for beginners and intermediate yogis

Time: 10:30am to 12:30pm on 4 consecutive Saturdays
Venue: LIVO @Wanchai
Fee: $1,000 (8 hours training); $150 First time trial
Material: 1 bottle of flower essence ($770) for use during class & at home
Sign-up:[masked] Whatsapp

Instructor - Frances Tong

Yoga。Flower Essence。Chakra Opening & Transformation

One of its kind workshop integrating yoga, flower essence & singing bowl

Clears Body & Mind Blockages
Brings Clarity
Supports Personal Evolution

- incorporates flower essence & singing bowl vibration
- semi-private class ensure 1-1 adjustments
- designed for beginners and intermediate yogis

Time: 10:30am to 12:30pm on 4 consecutive Saturdays
Venue: LIVO @Wanchai
Fee: $1,000 (8 hours training); $150 First time trial
Material: 1 bottle of flower essence ($770) for use during class & at home
Sign-up:[masked] Whatsapp

Instructor - Frances Tong

Yoga。Flower Essence。Chakra Opening & Transformation

One of its kind workshop integrating yoga, flower essence & singing bowl

Clears Body & Mind Blockages
Brings Clarity
Supports Personal Evolution

- incorporates flower essence & singing bowl vibration
- semi-private class ensure 1-1 adjustments
- designed for beginners and intermediate yogis

Time: 10:30am to 12:30pm on 4 consecutive Saturdays
Venue: LIVO @Wanchai
Fee: $1,000 (8 hours training); $150 First time trial
Material: 1 bottle of flower essence ($770) for use during class & at home
Sign-up:[masked] Whatsapp

Instructor - Frances Tong

Photos (32)